Players and coaches are advised to wear appropriate protective eyewear whilst playing. It’s an easy step that prevents almost all eye injuries.
When starting out, the best way to choose your racket is to try several ones. The racket has to suit your strength, your ability and your general preference.
There are 4 types: Beginner, Improver, Intermediate and Professional. Its important to know their different characteristics and use them according to your skills and goals.
The right shoes help you improve your power and performance while keeping you protected from various types of injuries.